Tomato Soup (1 Cup)

Dinner

124 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got a STABLE response

How to consume Tomato soup without glucose spikes

Pair with Protein

Add a source of lean protein like grilled chicken breast or tofu to your meal. This can help slow down the absorption of carbohydrates.

Include Healthy Fats

Drizzle olive oil or add avocado slices to your tomato soup. Healthy fats can help moderate blood sugar levels.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, kale, or broccoli into the soup. These can increase fiber content and reduce spikes.

Eat Smaller Portions

Consider reducing the portion size of the tomato soup to minimize the impact on your blood sugar levels.

Consume Whole Grains

If you enjoy bread with your soup, opt for whole-grain bread options. They tend to have a more gradual effect on blood sugar.

Stay Hydrated

Drink water alongside your meal. Good hydration can aid in the metabolic process and help stabilize blood sugar.

Add Legumes

Mix in some lentils or beans. These are high in fiber and protein, which can help control blood sugar spikes.

Avoid Added Sugars

Check if the tomato soup contains added sugars and opt for a no-added-sugar version if available.