Tomato Soup (1 Cup)

Dinner

124 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got a STABLE response

How to consume Tomato soup without glucose spikes

Add Protein

Incorporate a source of protein, such as grilled chicken or tofu, into your meal to slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats like avocado, olive oil, or nuts to your meal to help stabilize blood sugar levels.

Pair with Fiber-Rich Foods

Serve your tomato soup with a side of high-fiber vegetables like broccoli, spinach, or kale to aid in digestion and reduce spikes.

Opt for Whole Grains

If you’re having bread with your soup, choose whole-grain or multigrain options over white bread to maintain steady blood sugar levels.

Control Portion Sizes

Ensure you’re consuming an appropriate portion size of tomato soup, as consuming large quantities can lead to higher spikes.

Drink Water Before Meals

Hydrate by drinking a glass of water before eating to help you feel fuller and avoid overeating, which can lead to spikes.

Add Vinegar

A splash of vinegar in your soup or a salad with vinegar-based dressing can help in moderating blood sugar levels.

Opt for Homemade Soup

Make your own tomato soup to control added sugars and salt, ensuring a healthier version than many store-bought options.

Monitor Intake and Timing

Eat smaller amounts of soup at a slower pace and consider having it earlier in the day rather than at night.

Stay Active Post-Meal

Engage in light physical activity, such as a walk, after eating to help your body utilize the glucose more efficiently.