Toned Milk (Amul) (1 Serving)

Dinner

100 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got a STABLE response

How to consume Toned Milk without glucose spikes

Pair with High-Fiber Foods

Include foods like oats, apples, or lentils with your toned milk. The fiber can help slow down the absorption of glucose.

Add Healthy Fats

Incorporate nuts such as almonds or walnuts with your milk. Healthy fats can help stabilize blood sugar levels.

Incorporate Protein

Add a source of protein like a boiled egg or Greek yogurt alongside your milk to help balance the glucose response.

Choose Smaller Portions

Opt for smaller servings of toned milk to minimize the glucose load on your body.

Consume with Cinnamon

Sprinkle some cinnamon into your milk. Cinnamon has been shown to support blood sugar regulation.

Drink Slowly

Sip your milk slowly rather than consuming it quickly. This gives your body more time to process the glucose.

Opt for Whole Foods

Pair your milk with whole, minimally processed foods such as berries or seeds to help manage glucose levels effectively.

Stay Active Post-Consumption

Engage in light physical activity, like a short walk, after having milk to enhance glucose uptake by muscles.

Hydrate Well

Ensure you are well-hydrated before consuming milk, as dehydration can affect blood sugar regulation.

Consistent Meal Timing

Try to consume your milk at the same times each day to help your body maintain a stable response.