Tonic Water (1 Can Or Bottle (12 Fl Oz))

Choose soda water, sparkling mineral water, or unsweetened flavored sparkling water instead of regular tonic water; add lime, lemon, cucumber, or mint for flavor.

If you want tonic, use a small measured serving and dilute it heavily with soda water and ice.

Avoid drinking tonic water by itself on an empty stomach; have it with a balanced meal or snack containing protein, fat, and fiber.

Pair the drink with options such as nuts, plain Greek yogurt, cheese, eggs, or hummus with non-starchy vegetables.

Select an unsweetened or zero-sugar tonic water when possible, while checking the label for added sugars and total carbohydrates.

Take a short easy walk after drinking it to help reduce the post-drink rise.