Toor Dal (Swad) (1 Serving)

Breakfast

119 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

72 % Ultrahuman Users got an UNSTABLE response

How to consume Toor Dal without glucose spikes

Portion Control

Start by reducing the portion size of Toor Dal in your meals to help manage the glucose spike.

Add Fiber-Rich Foods

Incorporate fiber-rich vegetables like broccoli, spinach, or kale on your plate. These help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a source of healthy fats, such as avocado or a small serving of nuts like almonds or walnuts. This can help moderate the rise in blood sugar levels.

Protein Pairing

Include a protein source like grilled chicken, fish, or tofu with your meal to promote a slower glucose release.

Opt for Whole Grains

If you're consuming grains with your dal, choose whole grains such as quinoa or barley instead of refined grains.

Stay Hydrated

Drinking water before meals can help in digestion and might contribute to moderating blood sugar levels.

Use Spices Wisely

Incorporate spices like cinnamon or turmeric in your dishes, which are known to have a positive effect on blood sugar levels.

Physical Activity

Engage in a short walk or light physical activity post-meal to aid in glucose metabolism.

Meal Timing

Spread out your meals and snacks evenly throughout the day to prevent large spikes in blood sugar.

Monitor and Adjust

Keep track of your blood sugar levels after eating Toor Dal and adjust your meal composition and portion sizes accordingly.