Top Ramen Curry Smoodles (Nissin) (1 Serving)

Eat a smaller portion of the Smoodles and save the rest for later instead of finishing the full packet at once.

Add protein such as egg, tofu, chicken, fish, or edamame to slow the meal’s effect on blood sugar.

Bulk out the noodles with non-starchy vegetables such as broccoli, spinach, mushrooms, cabbage, bok choy, or bell peppers.

Avoid adding sugary drinks, sweet sauces, or desserts with the meal; choose water, unsweetened tea, or sparkling water instead.

Eat the noodles after vegetables and protein rather than on an empty stomach.

Take a gentle 10–20 minute walk after eating, if this is safe and appropriate for you.