Tulsi Green Tea (Organic India) (1 Serving) and Tea with Milk (1 Teacup (6 Fl Oz))

Drink tulsi green tea plain or with a small amount of unsweetened milk; avoid sugar, honey, jaggery, syrups, sweetened condensed milk, and flavored creamers.

Check the milk label and choose an unsweetened option with low carbohydrate content; reduce the portion of milk gradually to identify whether milk is contributing.

Have the tea with a small protein-and-fiber snack such as a handful of almonds, walnuts, or pumpkin seeds rather than on an empty stomach.

Avoid pairing the tea with biscuits, toast, rusks, pastries, or other refined-carbohydrate snacks, which can be the main cause of the rise.

Try drinking it after a balanced meal containing non-starchy vegetables and protein, rather than between meals when you are hungry.

Compare your glucose response to plain tulsi green tea, tea with milk only, and your usual preparation on separate days; a large rise may indicate hidden sweeteners or an individual sensitivity worth discussing with a clinician.