Tuna Salad Sandwich (1 Sandwich)

Breakfast

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tuna Salad Sandwich without glucose spikes

Use one slice of dense rye or pumpernickel bread for an open-faced tuna sandwich instead of two slices of white bread.

Increase the tuna-to-bread ratio and mix the tuna with avocado, olive-oil mayonnaise, celery, cucumber, and herbs rather than sweet relish or sugary dressings.

Add a side salad with leafy greens, tomatoes, cucumbers, and an olive-oil-and-vinegar dressing; avoid croutons and sweet dressings.

Skip sweet drinks, chips, and dessert with the sandwich; choose water, sparkling water, or unsweetened tea instead.

Keep the bread portion modest and eat the salad and tuna filling before the bread.

Take an easy 10–20 minute walk after eating, if appropriate for your health and mobility.

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