Tuna Sushi (1 Piece)

Dinner

123 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got an UNSTABLE response

How to consume Tuna Sushi without glucose spikes

Pair with Fiber-Rich Vegetables

Add a side of vegetables like leafy greens, cucumber, or avocado to your meal. These can help slow down digestion and reduce glucose spikes.

Incorporate Healthy Fats

Include a small serving of nuts or seeds such as almonds or chia seeds before or with your sushi. Healthy fats can help stabilize blood sugar levels.

Opt for Whole Grains

If possible, choose brown rice sushi instead of white rice. The added fiber content can slow the absorption of sugar into the bloodstream.

Include a Protein Starter

Before eating your sushi, have a small protein-rich starter like edamame or a hard-boiled egg. This can help mitigate blood sugar increases.

Stay Hydrated

Drink a glass of water before your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Add a Vinegar-Based Side

Consider having a small seaweed salad with vinegar dressing. The acidity in vinegar can help improve insulin sensitivity.

Eat Mindfully

Take your time to chew thoroughly and enjoy each bite. Eating slowly can prevent overeating and help your body process the food more efficiently.

Monitor Portion Sizes

Keep your sushi portion moderate to avoid consuming too much rice, which can cause a spike.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Limit Soy Sauce

Use reduced-sodium soy sauce in moderation, as high salt content can impact blood sugar control.