Tuna (100 G)

Dinner

119 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got a STABLE response

How to consume Tuna without glucose spikes

Pair with Fiber-Rich Foods

Incorporate vegetables like broccoli, spinach, or kale into your meal. These foods can help slow down the absorption of glucose in your bloodstream.

Include Healthy Fats

Add a source of healthy fats such as avocado or a small handful of nuts like almonds or walnuts. These fats can help moderate blood sugar levels.

Select Whole Grains

Opt for whole grain options such as quinoa or barley instead of refined grains. These choices release glucose more slowly into the bloodstream.

Add Protein Sources

Consider integrating additional protein such as beans or lentils. Protein can aid in stabilizing blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can influence blood sugar regulation.

Portion Control

Be mindful of the portion size of tuna you consume. Eating smaller portions can help manage blood sugar spikes.

Eat Regularly

Maintain regular eating intervals. Consistent meal timing can help in maintaining steady blood sugar levels.

Include Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal can potentially reduce the blood sugar response.

Exercise Regularly

Incorporate regular physical activity into your routine. Exercise can improve insulin sensitivity and help manage post-meal blood sugar levels.

Mindful Eating

Practice mindful eating techniques, such as eating slowly and savoring your food, to help with better digestion and blood sugar control.