Turkey Sandwich (1 Sandwich)

Breakfast

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Turkey Sandwich without glucose spikes

Use a smaller portion of bread or make the sandwich open-faced with one slice of dense pumpernickel or whole-grain rye bread.

Add plenty of non-starchy vegetables such as lettuce, tomato, cucumber, spinach, or peppers to increase fiber and volume.

Include protein and healthy fat with the sandwich, such as extra turkey, avocado, cheese, or a small amount of olive-oil-based mayo.

Avoid sweet sauces, cranberry sauce, honey mustard, and sugary drinks; choose water or unsweetened tea instead.

Eat the sandwich alongside a salad with a vinegar-and-olive-oil dressing rather than chips, fries, or cookies.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.

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