Turkey Wrap (1 Wrap)

Lunch

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Turkey Wrap without glucose spikes

Use a smaller corn tortilla or replace the tortilla with lettuce leaves to reduce the carbohydrate load.

Add plenty of non-starchy vegetables such as spinach, cucumber, peppers, tomato, or avocado to increase fiber and fullness.

Avoid sweet sauces such as honey mustard, barbecue sauce, sweet chili sauce, or cranberry sauce; choose mustard, vinegar-based dressing, or unsweetened yogurt-based sauce instead.

Keep the wrap to one serving and avoid pairing it with chips, fries, sugary drinks, or dessert.

Include a source of healthy fat, such as avocado or a small amount of cheese, to slow digestion and improve satiety.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.

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