Turkey (1 Thin Slice (Approx 3 Inches X 2 Inches X 1/8 Inches))

Dinner

105 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got a STABLE response

How to consume turkey without glucose spikes

Portion Control

Keep your portion sizes of turkey moderate to minimize the potential for a glucose spike.

Balance Your Plate

Pair turkey with non-starchy vegetables like broccoli, spinach, and asparagus. These options help slow down the absorption of glucose.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These fats can help stabilize blood sugar levels.

Incorporate Whole Grains

Opt for whole grains such as quinoa or barley as a side dish instead of refined grains. They digest more slowly, providing a steadier response.

Add Legumes

Include beans or lentils as part of your meal. They are high in fiber and protein, which can help prevent a glucose spike.

Hydration

Drink water before and during your meal. Staying hydrated can aid digestion and slow the rise in blood sugar levels.

Eat Mindfully

Focus on eating slowly and thoroughly chewing your food. This practice can improve digestion and lead to a more controlled glucose response.

Include a Vinegar-Based Dressing

If you’re having a salad, consider using a dressing with vinegar. It may help in moderating blood sugar levels.

Snack Wisely

If you feel you need a snack before or after your meal, consider consuming a small portion of nuts or an apple with nut butter to keep your levels stable.

Stay Active

Engage in light physical activity like a walk after your meal to help your body utilize glucose more effectively.