Turkish breakfast (1 piece)

Breakfast

118 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Turkish breakfast without glucose spikes

Balance with Protein and Healthy Fats

Include protein-rich foods like eggs and healthy fats such as olives or avocado to slow down the digestion of carbohydrates.

Opt for Whole Grains

Replace white bread with whole grain or multigrain bread to ensure a slower absorption of sugars.

Include Fiber-Rich Vegetables

Add vegetables like tomatoes, cucumbers, and bell peppers to your breakfast plate to increase fiber intake.

Choose Low-Sugar Fruits

Incorporate fruits like berries or apples, which have a moderate impact on blood sugar levels.

Limit Sugary Condiments

Use a minimal amount of honey, jams, or sugary spreads, or replace them with nut butter or tahini.

Stay Hydrated

Drink plenty of water or herbal tea instead of fruit juices or sweetened beverages, which can cause spikes in blood sugar.

Practice Portion Control

Keep portion sizes moderate, especially when it comes to bread and sweet items, to manage overall carbohydrate intake.

Incorporate Nuts and Seeds

Add nuts like almonds or seeds such as chia and flax, which can help stabilize blood sugar levels.

Eat Mindfully

Chew slowly and enjoy your meal to promote better digestion and control over how much you eat.

Regular Physical Activity

Engage in a light walk or some form of physical activity after breakfast to help regulate blood sugar levels.