Turkish breakfast (1 piece)

Lunch

119 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume Turkish breakfast without glucose spikes

Incorporate Whole Grains

Choose whole-grain bread or simit instead of white bread. Whole grains digest more slowly, helping to maintain stable blood sugar levels.

Add Protein

Include protein-rich foods like eggs, cheese, or yogurt. Proteins can help slow down the absorption of carbohydrates, reducing the likelihood of a spike.

Include Healthy Fats

Add healthy fats such as olives or avocado to your meal. Fats can help to slow the digestion process and stabilize blood sugar levels.

Opt for Fresh Vegetables

Include a variety of non-starchy vegetables like cucumbers, tomatoes, and peppers. They are low in carbohydrates and can help moderate blood sugar responses.

Choose Low-Sugar Fruits

If you want to add fruit, select options such as berries, which have a lower impact on blood sugar compared to higher-sugar fruits.

Mind Portion Sizes

Be mindful of how much you consume, especially when it comes to bread and other carbohydrate-heavy foods. Smaller portions can help manage blood sugar levels.

Stay Hydrated

Drink plenty of water or herbal tea during your meal. Proper hydration helps maintain normal blood sugar levels.

Limit Sugary Condiments

Be cautious with jams and honey. Consider using them sparingly or substituting with a small amount of natural, unsweetened alternatives.

Include Nuts and Seeds

Incorporate almonds, walnuts, or sunflower seeds for added crunch and beneficial fats.

Balance the Meal

Ensure that your breakfast includes a mix of carbohydrates, protein, and fats to support a balanced blood sugar response.