Turkish eggs (1 piece)

Lunch

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Turkish eggs without glucose spikes

Use a smaller portion of bread with Turkish eggs; choose dense pumpernickel or traditional sourdough bread instead of white bread.

Keep the eggs and unsweetened strained yogurt as the main part of the meal, and avoid sweetened yogurt or sugary sauces.

Add non-starchy vegetables such as cucumber, tomato, spinach, or peppers to increase meal volume and fiber.

Eat the eggs and yogurt before the bread, and eat slowly to reduce the speed of carbohydrate absorption.

Add a small serving of nuts or seeds, such as walnuts, almonds, or chia seeds, if it fits your calorie needs.

Take a 10–20 minute easy walk after the meal and compare your glucose response with different bread portions.

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