Unroasted Almonds (1 Almond) and Walnuts (1 Nut)

Breakfast

112 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume Unroasted Almonds, Walnuts without glucose spikes

Portion Control

Limit your intake of unroasted almonds and walnuts. Start with smaller portions and monitor how they affect your blood glucose levels.

Pair with Protein or Healthy Fats

Combine the nuts with a source of lean protein, such as grilled chicken or a boiled egg, or add healthy fats like avocado. This combination can help slow down the absorption of carbohydrates.

Incorporate Fiber-Rich Foods

Add high-fiber foods to your meals, such as lentils, chickpeas, or green leafy vegetables, to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support overall metabolic processes and help in maintaining stable glucose levels.

Regular Physical Activity

Engage in light physical activities like walking after meals. This can aid in glucose metabolism and help prevent spikes.

Monitor Meal Timing

Eat smaller, more frequent meals, rather than large meals, to distribute carbohydrate intake more evenly and reduce spikes.

Opt for Balanced Snacks

Choose snacks that combine nuts with low-carbohydrate fruits like berries or an apple slice to add balance to your blood sugar response.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your food. This can help with digestion and better glycemic control.

Stress Management

Incorporate stress-reducing practices such as yoga or meditation, as stress can impact blood sugar levels.

Consult a Healthcare Professional

If you notice frequent spikes, consider consulting a dietitian or healthcare professional for personalized advice.