Unroasted Almonds (1 Almond)

Breakfast

116 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume Unroasted Almonds without glucose spikes

Pair with Protein

Incorporate a source of protein, such as Greek yogurt or a boiled egg, to help stabilize your blood sugar levels when consuming unroasted almonds.

Add Healthy Fats

Complement almonds with healthy fats like avocado or a small amount of cheese. This can slow down the absorption of carbohydrates.

Include Fiber

Eat almonds with high-fiber foods such as vegetables or a small apple to help mitigate glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to help regulate blood sugar levels and improve overall metabolism.

Portion Control

Keep your almond intake to a moderate portion size, such as a small handful, to prevent excessive calorie and carbohydrate intake.

Mindful Eating

Chew almonds thoroughly and eat slowly to give your body ample time to process the nutrients and prevent rapid glucose absorption.

Physical Activity

Engage in light physical activity like a brisk walk after consuming almonds to help your body use up the glucose more efficiently.

Balance Your Meals

Incorporate almonds as part of a larger balanced meal rather than consuming them alone, combining them with whole grains like quinoa or barley which also have a calming effect on blood sugar levels.