Unsweetened Iced Tea (1 Cup (8 Fl Oz))

Afternoon Snack

103 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

79 % Ultrahuman Users got a STABLE response

How to consume Unsweetened Iced Tea without glucose spikes

Pair with Protein or Healthy Fats

Accompany your unsweetened iced tea with a source of protein or healthy fats such as almonds, walnuts, or Greek yogurt. These can help stabilize blood sugar levels.

Include Fiber-Rich Foods

Consume foods high in fiber alongside your iced tea, like a small apple, berries, or carrot sticks. Fiber can slow down the absorption of carbohydrates.

Choose Whole Grains

If you're having a meal with your iced tea, opt for whole grains like quinoa, barley, or whole oats to help maintain steady glucose levels.

Stay Hydrated

Ensure you're drinking plenty of water throughout the day to help your body process sugar more efficiently.

Add a Squeeze of Lemon

A splash of lemon in your iced tea can add flavor without sugar and may have a beneficial effect on blood sugar levels.

Practice Portion Control

Pay attention to portion sizes of any accompanying snacks or meals to avoid overconsumption, which can lead to spikes in glucose levels.

Avoid Refined Carbohydrates

Steer clear of refined carbohydrates like white bread or pastries when consuming iced tea.

Opt for Non-Starchy Vegetables

Include non-starchy vegetables such as cucumbers, bell peppers, or cherry tomatoes as a snack with your iced tea.

Incorporate Physical Activity

Engage in light physical activity, like a walk, after consuming iced tea to help your body regulate blood sugar.

Monitor Timing

Try to avoid consuming iced tea on an empty stomach, as this can lead to a more pronounced glucose spike.