Valencia Orange Juice (Raw Pressery) (1 Serving)

Reduce the serving size of Valencia orange juice and drink it slowly rather than all at once.

Dilute the juice with still or sparkling water to lower the carbohydrate amount per glass.

Have the juice only with a balanced meal, not on an empty stomach.

Pair it with protein and healthy fats such as plain Greek yogurt, eggs, cheese, or a small handful of almonds or walnuts.

Choose a whole Valencia orange instead of juice when possible; the intact fruit provides more fiber and is typically less likely to cause a rapid rise.

Take a 10–20 minute easy walk after drinking it to help your muscles use circulating glucose.