Vanilla Ice Creams (0.5 Cup)

Dinner

128 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

58 % Ultrahuman Users got an UNSTABLE response

How to consume Vanilla Ice Creams without glucose spikes

Portion Control

Limit the amount of vanilla ice cream you consume in one sitting to reduce the overall sugar intake.

Fiber Boost

Pair your ice cream with a small serving of high-fiber foods such as strawberries or blueberries. This can help slow down the absorption of sugar.

Protein Addition

Add a handful of nuts like almonds or walnuts to your ice cream. The protein and healthy fats can help stabilize your blood sugar levels.

Opt for Whole Grains

If you’re having a dessert on the side, choose whole-grain options like a small piece of whole-grain bread or a oat-based snack.

Stay Hydrated

Drink water before and after eating ice cream to help dilute the sugar content and aid digestion.

Balanced Meal

Try to have your ice cream as part of a meal that includes lean proteins and healthy fats to provide a more balanced nutrient intake.

Timing

Consider having ice cream after a meal when your body is already processing other foods, which can help moderate blood sugar spikes.

Exercise

Engage in light physical activity, such as a brisk walk, after eating to help lower blood sugar levels.

Alternative Options

Explore ice cream alternatives made with lower sugar content or those that use sugar substitutes.

Monitor and Adjust

Keep track of how your body responds to different amounts and combinations, and adjust your approach as needed to minimize spikes.