Vanilla Shake (1 Large 21 Fl Oz)

Afternoon Snack

130 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got a STABLE response

How to consume Vanilla Shake without glucose spikes

Add Fiber

Incorporate additional fiber into your shake by blending in chia seeds, flaxseeds, or psyllium husk. Fiber can help slow down the absorption of sugar.

Include Protein

Add a scoop of protein powder or a handful of nuts like almonds or walnuts to your shake to balance out the carbohydrates.

Pair with Healthy Fats

Include a source of healthy fats, such as avocado or a tablespoon of nut butter, to help moderate blood sugar levels.

Eat a Balanced Meal First

Have your shake as part of a meal that includes proteins and fats, such as grilled chicken salad, to slow down sugar absorption.

Try Cinnamon

Sprinkle some cinnamon into your shake, as it may help improve insulin sensitivity and lower blood sugar levels.

Opt for Low-Sugar Substitutes

Use unsweetened almond milk or coconut milk instead of regular milk to reduce sugar content.

Add Vegetables

Blend in a handful of spinach or kale for added nutrients and fiber without altering the taste significantly.

Monitor Portion Sizes

Reduce the portion size of the shake to minimize the impact on your blood sugar.

Exercise Afterwards

Engage in light physical activity, such as a walk, after consuming your shake to help your body use up glucose more effectively.

Stay Hydrated

Drink plenty of water throughout the day, as hydration can assist in the regulation of blood sugar levels.