Veg Dum Biryani - Veg Biryani (1 cup)

Reduce the biryani portion and avoid second helpings; pair it with a large serving of non-starchy vegetables such as cucumber, leafy greens, cauliflower, or beans.

Add a protein-rich side such as plain unsweetened yogurt, lentils, chickpeas, tofu, or paneer to slow the rise from the rice.

Choose biryani made with brown basmati rice or parboiled basmati rice, and ask for extra vegetables with less rice.

Skip sugary drinks, sweet lassi, desserts, and large amounts of raita containing added sugar; choose water or unsweetened buttermilk instead.

Eat the vegetables and protein first, then have the biryani slowly, pausing between bites.

Take a gentle 10–20 minute walk after the meal, if safe and appropriate for you.