Veg Momos (Prasuma) (1 Serving)

Dinner

121 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got a STABLE response

How to consume Veg Momos without glucose spikes

Choose Whole Wheat Momos

Opt for momos made with whole wheat flour instead of refined flour to slow down digestion and reduce glucose spikes.

Incorporate Fiber-Rich Sides

Serve your momos with a side of fiber-rich vegetables like broccoli, spinach, or kale to help stabilize blood sugar levels.

Include Lean Protein Sources

Pair your meal with lean protein options such as grilled chicken or tofu, as protein helps slow the absorption of carbohydrates.

Add Healthy Fats

Use small amounts of healthy fats, like avocado or nuts, in your meal, as fats can help moderate the release of glucose into the bloodstream.

Drink Water Before Eating

Having a glass of water before meals can help you feel fuller faster and may reduce the impact of carbohydrates on your blood sugar.

Practice Portion Control

Limit the number of momos you consume in one sitting to avoid excessive carbohydrate intake.

Include a Source of Vinegar

Add a dash of vinegar to your dipping sauce, as it may help improve insulin sensitivity and reduce spikes.

Walk After Meals

Engage in a short walk post-meal to help your body better manage blood sugar levels.

Chew Thoroughly and Eat Slowly

Eating slowly and thoroughly chewing your food can aid in better digestion and prevent overeating.

Monitor Meal Timing

Consider having your momos as part of a balanced meal instead of a standalone snack to better manage your blood sugar response.