Veg puff (1 piece)

Afternoon Snack

141 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume Veg puff without glucose spikes

Portion Control

Limit the number of veg puffs you consume in one sitting. Smaller portions can help minimize the impact on your blood sugar levels.

Pair with Protein

Consume your veg puff with a source of protein such as a small handful of nuts, Greek yogurt, or a boiled egg. Protein can help slow down the absorption of carbohydrates.

Add Fiber

Include a side of high-fiber foods like a small salad with leafy greens or a serving of lentils. Fiber slows the digestion process and helps stabilize blood sugar levels.

Incorporate Healthy Fats

Add healthy fats to your meal, such as avocado slices, a few olives, or a drizzle of olive oil on your salad. Fats can help lower the absorption rate of carbohydrates.

Stay Hydrated

Drink plenty of water before and after your meal. Hydration can help your body process carbohydrates more efficiently.

Increase Activity

Go for a short walk post-meal. Physical activity can help your cells take up glucose and use it for energy, reducing the spike.

Monitor Meal Timing

Try consuming your veg puff earlier in the day when your body is more insulin-sensitive, rather than late in the evening.

Chew Slowly

Take your time eating and chew thoroughly. This can aid digestion and give your body more time to process the meal, reducing the likelihood of a spike.

Experiment with Recipes

Consider making homemade veg puffs using whole-grain flour or adding extra vegetables to the filling for more nutrients and fiber.

Monitor Personal Response

Keep track of your individual response by checking your blood sugar levels post-consumption and adjust your strategies accordingly.