Veg pulao (1 grams)

Lunch

152 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

65 % Ultrahuman Users got an UNSTABLE response

How to consume Veg Pulao without glucose spikes

Portion Control

Reduce the portion size of the Veg Pulao you consume. Smaller portions can lead to a more moderate increase in blood sugar levels.

Add Protein

Include a source of protein such as grilled tofu or chickpeas with your meal. This can help slow the absorption of carbohydrates.

Include Healthy Fats

Add a serving of healthy fats like avocado slices or a handful of nuts, such as almonds or walnuts, to your meal. Fats can help moderate glucose spikes.

Vegetable Addition

Incorporate more non-starchy vegetables like spinach, kale, or bell peppers into the pulao or as a side salad to add fiber and nutrients.

High-Fiber Foods

Include high-fiber foods such as lentils or beans. The fiber content can help slow down the digestion process and reduce glucose spikes.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity such as a short walk after eating. This can help in utilizing the glucose more efficiently and reduce blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This can aid in digestion and give your body time to regulate glucose levels more effectively.

Monitor Meal Timing

Eat your meals at regular intervals to help maintain consistent blood sugar levels throughout the day.

Herbal Teas

Consider having a cup of herbal tea such as cinnamon or ginger tea after your meal. These can help in stabilizing blood sugar levels.