Veg sandwich (1 piece)

Afternoon Snack

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Veg Sandwich without glucose spikes

Use a smaller portion of dense pumpernickel or 100% rye sourdough bread for the sandwich, and avoid sweet spreads or chutneys.

Add a protein filling such as paneer, egg, tofu, or hummus to slow digestion.

Increase non-starchy vegetables in the sandwich, such as cucumber, tomato, lettuce, spinach, capsicum, or cabbage.

Have a side of plain unsweetened Greek yogurt or a small serving of lentil salad instead of chips or fries.

Eat the vegetables and protein first, then the sandwich, and avoid pairing it with juice, soda, or sweetened tea.

Take a 10–20 minute easy walk soon after eating to help reduce the rise.

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