Veg thali (1 piece)

Lunch

183 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

88 % Ultrahuman Users got an UNSTABLE response

How to consume Veg thali without glucose spikes

Portion Control

Reduce the portion size of high-carbohydrate items like rice or bread in your thali to decrease the overall glucose load.

Balanced Plate

Ensure your thali includes a variety of vegetables, especially non-starchy ones like spinach, broccoli, and bell peppers, which can help balance the meal.

Fiber Addition

Add additional fiber-rich foods, such as lentils or chickpeas, to slow down the absorption of glucose.

Protein Inclusion

Incorporate a good source of protein such as paneer, tofu, or dal to help stabilize blood sugar levels.

Healthy Fats

Include small amounts of healthy fats like avocado or a sprinkle of seeds, which can help slow digestion and glucose absorption.

Hydration

Drink water throughout the meal to help with digestion and aid in the stabilization of blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and to prevent overeating.

Post-Meal Activity

Engage in light physical activity, like a short walk, after your meal to help lower your blood sugar levels.