White Rice (1 Cup, Cooked) and Vegetable Curry (1 Cup)

Lunch

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vegetable Curry, White Rice without glucose spikes

Replace white rice with a smaller portion of cooked barley or quinoa.

Add chickpeas, lentils, or tofu to the vegetable curry to increase protein and fiber.

Increase the proportion of non-starchy vegetables in the curry, such as spinach, cauliflower, eggplant, zucchini, or green beans.

Eat the curry and protein-rich components first, then have the starch portion last.

Use a modest amount of healthy fat, such as olive oil, nuts, or seeds, in the meal to slow absorption.

Take a 10–20 minute easy walk after eating.

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