Vegetable Curry (1 Serving (245g))

Lunch

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vegetable Curry without glucose spikes

Reduce the curry portion and eat slowly, pausing before having seconds.

Choose a curry built around non-starchy vegetables, lentils, chickpeas, tofu, or paneer rather than a large amount of starchy ingredients.

Serve it with a small portion of quinoa or skip the grain accompaniment if your glucose response is consistently elevated.

Add a side of plain Greek yogurt or a salad with olive-oil dressing to increase protein, fat, and fiber.

Take a gentle 10–20 minute walk after the meal, if safe for you.

Track the portion, ingredients, and your glucose response to identify which curry preparations work best for you.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.