Vegetable Lasagna (Frozen Meal) (1 Stouffer's Meal (10.5 Oz))

Eat a smaller portion of the vegetable lasagna and add a large side salad with leafy greens, cucumber, tomatoes, and a vinegar-based dressing to reduce the meal’s carbohydrate density.

Have protein first or alongside the meal, such as tofu, eggs, chicken, fish, or plain Greek yogurt, rather than eating the lasagna by itself.

Add a fiber-rich side such as lentils, chickpeas, or edamame; keep the lasagna portion modest if adding these foods.

Avoid pairing the meal with bread, garlic bread, crackers, sugary drinks, juice, or dessert; choose water or unsweetened tea instead.

Take a 10–20 minute easy walk soon after eating to help lower the post-meal rise.

Check the frozen meal label and choose versions with more vegetables and protein, less added sugar, and a smaller serving of pasta or creamy sauce.