Vegetable Macaroni (1 Cup, Cooked)

Reduce the macaroni portion and add more non-starchy vegetables such as broccoli, spinach, zucchini, mushrooms, peppers, or green beans.

Choose a smaller serving of firm, al dente pasta rather than soft or overcooked macaroni.

Add protein to the meal, such as chicken, turkey, eggs, tofu, tempeh, fish, or lentils, and avoid sweet sauces.

Include healthy fats such as olive oil, avocado, nuts, or seeds to slow digestion and soften the rise.

Start the meal with a salad made from leafy greens, cucumber, tomatoes, and a vinegar-and-olive-oil dressing.

Take a 10–20 minute easy walk after eating and avoid sugary drinks, juice, or sweet desserts with the meal.