Vegetable Soup (Home Recipe) (1 Cup)

Dinner

125 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got a STABLE response

How to consume vegetable soup (home recipe) without glucose spikes

Incorporate More Fiber

Add ingredients like lentils or beans to your vegetable soup. These are rich in fiber and help slow down the absorption of glucose.

Choose Whole Grains

If your recipe includes grains, opt for whole grains like barley or quinoa to maintain stable blood sugar levels.

Include Healthy Fats

Add a small amount of olive oil or avocado to your soup. Healthy fats can help moderate glucose spikes.

Add Protein

Include a lean protein source such as chicken, turkey, or tofu. Protein helps to slow digestion and the release of glucose.

Control Portion Size

Be mindful of portion sizes to avoid excessive intake of carbohydrates from the soup.

Opt for Non-Starchy Vegetables

Use vegetables like spinach, kale, or zucchini instead of starchy ones like potatoes or corn.

Pair with a Protein-Rich Side

Accompany your soup with a protein-rich side dish, like a small portion of grilled chicken or a handful of almonds, to balance your meal.

Stay Hydrated

Drink water before or with your meal to aid digestion and help your body manage glucose levels.

Add Vinegar or Lemon Juice

A splash of vinegar or lemon juice can slow the breakdown of carbohydrates into glucose.

Monitor Cooking Time

Cook vegetables until just tender, as overcooking can increase the rate at which they are digested and affect blood sugar levels.