Vegetable Tofu (Arlys) (1 Serving)

Confirm the drop with a finger-stick meter if possible, especially if it occurs soon after eating or does not match how you feel; sensor readings can lag.

Avoid eating Vegetable Tofu as a very small or isolated meal. Add a measured portion of lentils, chickpeas, or black beans to provide steadier carbohydrate alongside the protein and fiber.

Include a source of fat with the meal, such as avocado, olives, or nuts, to slow absorption and make the meal more sustaining.

Keep meal timing consistent and avoid having Vegetable Tofu after a long fast, intense exercise, or alcohol, which can make a glucose drop more likely.

Record the ingredients, portion sizes, time of the meal, activity, medicines, and glucose readings for several episodes; sauces or the specific vegetable mix may be relevant.

If glucose is low or you have symptoms such as shaking, sweating, confusion, or faintness, use your clinician’s recommended rescue treatment promptly and seek urgent care for severe symptoms or a low that does not improve.