Vegetables (1 grams)

Dinner

109 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got a STABLE response

How to consume Vegetables without glucose spikes

Pair with Protein

Include a source of protein such as chicken, tofu, or eggs in your meal to help slow down the absorption of glucose from the vegetables.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, or olive oil to your vegetable dishes. This can help stabilize blood sugar levels by slowing digestion.

Choose Fiber-Rich Vegetables

Opt for non-starchy vegetables like broccoli, spinach, and kale, which are high in fiber and can help moderate glucose spikes.

Incorporate Vinegar

Add a splash of vinegar or lemon juice to your vegetables. The acidity can help lower the rate at which the digestive system processes carbohydrates.

Cook Lightly

Avoid overcooking vegetables, as this can increase their sugar content. Lightly steaming or sautéing can maintain their nutritional quality.

Mind Portion Sizes

Keep an eye on portion sizes to prevent excessive intake of carbohydrates, even from vegetables.

Include Legumes

Add lentils or chickpeas to your meal; they provide protein and further help manage blood sugar levels.

Stay Hydrated

Drink water before and after meals to aid in digestion and maintain stable blood sugar levels.

Eat Mindfully

Consume your food slowly and savor each bite, which can help regulate your appetite and prevent overeating.

Monitor Timing

Try to eat smaller, more frequent meals throughout the day rather than large meals, to help maintain a consistent blood sugar level.