Vegetarian Kebab (1 Kebab)

Choose a smaller portion of vegetarian kebab and avoid adding fries, white pita, or sugary sauces.

Ask for the kebab to be served in a lettuce wrap or with a small whole-grain flatbread instead of white bread.

Add a side salad with non-starchy vegetables such as cucumber, tomato, leafy greens, cabbage, and peppers; use olive oil and lemon dressing.

Include a protein-rich side such as plain Greek yogurt, hummus, tofu, or paneer, and choose unsweetened sauces.

Eat slowly and start with the salad or protein before the kebab and bread.

Take a 10–20 minute easy walk after the meal and choose water or unsweetened tea instead of sweetened drinks.