Veggie Burgers (1 Pattie)

Dinner

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Veggie Burgers without glucose spikes

Skip the bun or use large lettuce leaves as the wrap; avoid sweet sauces and ketchup-heavy toppings.

Choose a patty based mainly on lentils, black beans, chickpeas, tofu, mushrooms, or non-starchy vegetables rather than potato, refined grains, or added starches.

Add protein and healthy fat to the meal, such as tofu, egg, avocado, cheese, or unsweetened Greek yogurt-based sauce, to slow absorption.

Fill at least half the plate with non-starchy vegetables such as leafy greens, broccoli, cauliflower, peppers, cucumber, or zucchini.

Avoid pairing the burger with fries, chips, sugary drinks, or desserts; choose water, sparkling water, or unsweetened tea instead.

Take a 10–20 minute easy walk after eating and use your glucose readings to identify the portion size and burger ingredients that work best for you.

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