Veggie Delite Salad (Subway) (1 Serving)

Lunch

105 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Veggie Delite Salad without glucose spikes

Choose oil-and-vinegar, lemon juice, or a small amount of ranch instead of sweet onion, teriyaki, honey mustard, or other sweet dressings.

Add a protein option such as egg, cheese, tofu, or grilled chicken to slow digestion and improve fullness.

Ask for extra non-starchy vegetables such as spinach, lettuce, cucumber, peppers, tomatoes, onions, and jalapeños.

Skip croutons, tortilla strips, sweet toppings, and sugary beverages; drink water or unsweetened tea instead.

Keep dressing on the side and use only a small portion.

Take a 10–20 minute easy walk after eating, if safe for you.

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