Vermicelli (Made From Soy) (1 Cup)

Breakfast

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vermicelli (Made From Soy) without glucose spikes

Reduce the vermicelli portion and bulk the meal out with non-starchy vegetables such as broccoli, bok choy, mushrooms, spinach, peppers, or zucchini.

Add a protein source before or alongside the noodles, such as tofu, tempeh, eggs, fish, chicken, or plain Greek yogurt.

Include a fiber-rich side such as lentils, chickpeas, black beans, or edamame; keep sauces unsweetened.

Avoid sweet chili sauce, sugary marinades, sweetened drinks, and large amounts of hoisin; use vinegar, lime, chili, herbs, garlic, and soy sauce instead.

Eat slowly and start with vegetables and protein before the vermicelli rather than eating the noodles first.

Take a 10–20 minute easy walk after the meal, if appropriate for you.

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