Vermicelli Upma (1 Serving (120g))

Breakfast

161 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

88 % Ultrahuman Users got an UNSTABLE response

How to consume Vermicelli Upma without glucose spikes

Portion Control

Reduce the serving size of Vermicelli Upma to limit the intake of carbohydrates in one sitting.

Add Protein

Include a source of protein such as boiled eggs or grilled chicken alongside your meal to slow down sugar absorption.

Incorporate Fiber

Enhance the dish with high-fiber vegetables like broccoli or spinach to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado slices or a sprinkle of nuts and seeds to your meal to further decelerate carbohydrate absorption.

Hydration

Drink a glass of water before your meal to help with digestion and moderate blood sugar spikes.

Exercise

Engage in a brief walk or light exercise after eating to help your body utilize glucose more effectively.

Herbal Tea

Conclude your meal with a cup of unsweetened herbal tea, such as chamomile or peppermint, which can aid in digestion and glucose regulation.

Eat Slowly

Practice mindful eating by chewing thoroughly and savoring each bite to improve digestion and glucose response.

Time Your Meals

Avoid eating Vermicelli Upma on an empty stomach or as your first meal of the day. Pair it with other foods to balance the sugar response.

Monitor Your Response

Keep track of how your body responds to Vermicelli Upma by using a continuous glucose monitor, if available, to make informed decisions about portion sizes and meal combinations.