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Science & Research

Vietnamese cold coffee (1 Serving)
Afternoon Snack
121 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume vietnamese cold coffee without glucose spikes
Order Vietnamese cold coffee with no sweetened condensed milk; use a small amount of unsweetened milk or an unsweetened plant-based alternative instead.
Choose a smaller serving and sip it slowly rather than drinking it quickly.
Have it with a protein- and fat-containing snack, such as a boiled egg, plain Greek yogurt, or a small handful of almonds, instead of drinking it on an empty stomach.
Avoid adding sugar, flavored syrups, boba, whipped cream, or sweetened creamers.
Drink water alongside the coffee and consider having it after a balanced meal rather than as a standalone drink.
Take a 10–20 minute easy walk after drinking it, if this is safe and practical for you.
Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.


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