Vignesh Food Fresh Batter - Uthappam Batter, 1 scoop /2oz/54gm (1 serving(s))

Reduce the serving to 1 oz (about 27 g) of batter, and add a filling of non-starchy vegetables such as spinach, mushrooms, tomato, onion, or bell pepper.

Have the uthappam with a protein side such as egg, paneer, plain Greek yogurt, or tofu rather than eating it alone.

Add a fiber-rich side such as a small serving of cooked lentils or chickpeas, and avoid potato-based fillings or sweet chutneys.

Use minimal oil and avoid serving it with sugary drinks, juice, or sweetened coffee or tea.

Eat the uthappam after a balanced meal component such as vegetables and protein, rather than when very hungry or as a standalone snack.

Take a 10–20 minute easy walk soon after eating to help reduce the post-meal rise.