Water (1 Cup (8 Fl Oz))

Breakfast

115 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

79 % Ultrahuman Users got a STABLE response

How to consume Water without glucose spikes

Pair with Protein

Incorporate a source of protein with your meal, such as a handful of nuts, a boiled egg, or a small serving of cheese, to help stabilize your blood sugar levels.

Incorporate Healthy Fats

Add healthy fats like avocado slices, olive oil, or a few olives to your meal to slow down the absorption of glucose.

Include Fiber-Rich Foods

Opt for fiber-rich foods like leafy greens, broccoli, or a small apple to help moderate the glucose spike.

Pre-Meal Vinegar

Consider consuming a tablespoon of apple cider vinegar diluted in water before your meal to help improve your body's insulin response.

Stay Hydrated

Drink plenty of water throughout the day to support your body's natural ability to manage blood sugar.

Practice Mindful Eating

Eat slowly and mindfully, allowing your body adequate time to digest and absorb nutrients effectively.

Regular Physical Activity

Engage in light physical activity like a brisk walk after meals to help control blood sugar levels.

Monitor Portions

Be mindful of portion sizes to avoid excessive glucose intake, even from foods with lower glucose effects.

Opt for Low-Impact Carbohydrates

Choose carbohydrates like lentils or quinoa that are less likely to cause significant spikes.

Avoid Sugary Beverages

Limit or avoid drinks with added sugars, which can contribute to rapid glucose spikes.