Watermelon Juice (1 Cup)

Have a smaller serving of watermelon juice and dilute it with water or ice; avoid drinking it on an empty stomach.

Choose whole watermelon instead of juice when possible, since the intact fruit provides more fiber and is usually more filling.

Pair the juice with a protein- and fat-containing food such as plain Greek yogurt, almonds, or eggs to slow absorption.

Add chia seeds to the drink and let them hydrate for a few minutes before drinking.

Drink it with or after a balanced meal containing non-starchy vegetables, protein, and healthy fats rather than as a standalone snack.

Take a 10–20 minute easy walk after drinking it to help your muscles use circulating glucose.