Weetabix - Breakfast Biscuits Uk (1 biscuit)

Reduce the portion of Weetabix, for example have one biscuit rather than two, and avoid adding sugar, honey, syrup, or sweetened spreads.

Eat it alongside protein such as eggs or plain Greek yogurt to slow digestion and blunt the rise.

Add a small handful of nuts or seeds, such as almonds, walnuts, chia seeds, or flaxseed, for extra fibre and healthy fats.

Choose unsweetened milk or plain yogurt rather than sweetened milk drinks or flavoured yogurt.

If adding fruit, use a modest portion of berries, such as strawberries, raspberries, or blueberries, rather than dried fruit or fruit juice.

Take a 10–20 minute easy walk after breakfast and compare your glucose response to confirm which changes help most.