Wheat Dosa (1 Piece)

Dinner

172 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got an UNSTABLE response

How to consume Wheat Dosa without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as lentils (dal), paneer, eggs, or grilled chicken. Protein can help slow down the digestion process and reduce spikes in glucose levels.

Incorporate Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal. These fats can promote satiety and moderate the absorption of carbohydrates.

Include Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These vegetables are high in fiber and can help in slowing the digestion of carbohydrates.

Choose a Smaller Portion

Reduce the portion size of your wheat dosa to decrease the carbohydrate load at one time.

Add a Side Salad

Prepare a side salad with greens like lettuce or kale and a light dressing made with olive oil and vinegar. This can add bulk to your meal without a high carbohydrate content.

Stay Hydrated

Drink water before and during your meal to help your body manage blood sugar levels more effectively.

Walk After Meals

Engage in light physical activity like a short walk for 10-15 minutes after eating to help your muscles use some of the glucose.

Use Whole Grains

If possible, use a whole grain or multi-grain flour for making dosa, as they are digested more slowly compared to refined grains.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body time to respond to the intake and manage blood glucose levels.

Monitor Your Blood Sugar

Keep track of your blood glucose levels before and after meals to understand how your body responds and adjust your habits accordingly.