Wheat Dosa (1 Piece)

Dinner

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Wheat Dosa without glucose spikes

Reduce the dosa portion and avoid having it alone; split the serving and reassess your glucose response.

Pair wheat dosa with protein such as eggs, tofu, paneer, or unsweetened Greek yogurt/curd.

Add a generous side of non-starchy vegetables, such as spinach, okra, cabbage, cauliflower, or bell peppers.

Choose chutneys made mainly with coconut, mint, coriander, or roasted peanuts; avoid sweetened chutneys and potato-based fillings.

Take a 10–20 minute easy walk after the meal, if safe for you.

Check your portion and post-meal glucose pattern; if large spikes continue, discuss individualized meal and medication adjustments with your clinician.

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