Wheat Upma (1 Serving (120g))

Breakfast

188 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume Wheat Upma without glucose spikes

Portion Control

Start by reducing the portion size of your Wheat Upma to minimize the carbohydrate load.

Incorporate Protein

Add a source of protein such as boiled eggs, paneer, or tofu to your meal. This can help slow down digestion and reduce the glucose spike.

Add Healthy Fats

Include healthy fats from nuts like almonds or seeds like flaxseeds to your meal, which can also help in managing blood sugar levels.

Increase Fiber Intake

Mix in fibrous vegetables like spinach, broccoli, or bell peppers with your Wheat Upma to enhance its nutritional profile and slow down sugar absorption.

Stay Hydrated

Drink water before your meal. Staying hydrated can help in managing blood sugar levels.

Physical Activity

Engage in light physical activity such as a short walk after your meal to help lower blood glucose levels.

Monitor Meal Timing

Try to have your meals at regular intervals to avoid large fluctuations in blood sugar levels.

Herbal Tea

Consider drinking a cup of herbal tea like cinnamon or chamomile after your meal, which may aid in blood sugar management.

Mindful Eating

Eat slowly and mindfully to give your body time to process and properly digest your food, which can help in regulating your blood sugar response.

Consultation

If needed, consult with a healthcare professional or a dietitian for personalized advice and modifications to your diet plan.