Whey Protein (Muscle Blaze) (1 Serving) and Whey Protein (Muscle Blaze) (1 Serving)

Choose an unflavored, unsweetened whey isolate with no added sugar, maltodextrin, syrups, or high-carbohydrate flavorings.

Use a smaller serving and split it into two portions taken 1–2 hours apart instead of one large shake.

Mix whey with water or unsweetened almond milk rather than juice, regular milk, sweetened plant milks, or smoothies containing large amounts of fruit.

Have the shake alongside fiber and fat, such as chia seeds, ground flaxseed, or a small handful of almonds or walnuts.

Avoid taking whey on an empty stomach; use it after a balanced meal containing non-starchy vegetables and protein.

Take a 10–20 minute easy walk after the shake and compare your glucose response across different whey brands and serving sizes.