Whey Protein (Optimum Nutrition) (1 Serving)

Breakfast

114 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

76 % Ultrahuman Users got a STABLE response

How to consume Whey Protein without glucose spikes

Combine with Fiber-Rich Foods

Pair your whey protein with foods high in fiber such as oats or chia seeds to slow down the absorption of glucose.

Include Healthy Fats

Add sources of healthy fats like nuts or avocado to your meal to help manage blood sugar levels.

Opt for Whole Grains

If consuming carbohydrates alongside whey protein, choose whole grains like quinoa or barley.

Add Vegetables

Incorporate non-starchy vegetables such as broccoli or spinach to provide additional fiber and nutrients.

Use Natural Sweeteners Sparingly

If sweetening your whey protein shake, use small amounts of natural sweeteners like stevia or a small piece of fruit, such as berries.

Portion Control

Be mindful of the portion size of your whey protein to avoid excessive calorie and sugar intake.

Hydrate Adequately

Ensure sufficient water intake throughout the day to help with the metabolism of proteins and sugars.

Exercise Regularly

Engage in regular physical activity to improve insulin sensitivity and help manage glucose levels.

Monitor Timing

Consider the timing of your whey protein intake, such as consuming it post-workout when your body is more efficient at using energy.

Choose Low-Carb Options

Select whey protein products that are low in added sugars and carbohydrates to minimize glucose spikes.